It’s the Mix and Match Dempster’s Lunch Time Solution!

Canadian Club SandwichIt’s no secret that I am practical. Notice the name of my blog? I am forever looking for easy choices to simplify parenting. Making lunches is no exception.  So, if I was an inventive and real foodie – I would have whipped together a taste sensation lunch that everyone will devour. However, my kids don’t appreciate my culinary prowess. They are boring eaters – which means I am resorting to being a mom getting through every lunch one at a time.

So here’s my invention. My own Dempster’s lunch time helper.  It’s called mix and match your sandwich.

Just choose an item from each section (or be daring – add 2 or 3!) and make your sandwich.  Better yet, have your child choose! Let them pull together their own sandwiches when you are planning out your weekly menu. You can add to this chart by including foods your child will eat – the list will likely be longer than mine!

Print out the chart and away you go… hundreds of options.

Carbohydrate

Spreads

Protein

Veggie

Sliced Bread

Butter

Cheese

Tomato

Bagels

Mayo

Cream Cheese

Cucumber

Flat Breads

Hummus

Simply Natural Deli Meat

Grated Carrot

Buns and Rolls

Mustard

Leftover meat

Lettuce

English Muffins

Canned fish/ meat

Avocado

Beans

Pickles

Tip: Are your kids complaining about soggy sandwiches? Either keep the filling between lettuce to protect the bread, OR pack the fillings separately and have your child put them all together themselves at lunch time!

Good luck!

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About Shelagh

Shelagh Cummins is the mum of 2 with a third arriving imminently. She is the founder, editor and Mum-in-chief at Practicalmum.com – an online community parenting resource & blog. She is also the Principal at BizTrainHer.com, a boutique firm specializing in designing, developing and facilitating training for women in business. Find her at www.practicalmum.com and on Twitter @practicalmum
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