Tag Archives: Vegetable

It’s easy, scramble up some eggs!

Scrambled_EggsWith Dempster’s wraps, it’s easy to make a late morning snack for the kids. Scramble up some eggs and wrap them up with alfalfa sprouts. Don’t forget the mayo and ketchup – Serena, BC... Read More

Posted in Get Creative, Healthy Tips, Lunch Box Tips | Tagged , , , , , , | 30 Comments

Add a container of dip with their veggies

Vegetable DipInclude a container with dip such as ranch dressing or hummus to encourage your kids to eat more veggies. While my own kids are happy to eat certain veggies plain, things like carrots and broccoli are more likely to be eaten if they can be dipped first!... Read More

Posted in Lunch Box Tips, Packing Lunches, Picky Eaters | Tagged , , , , | 527 Comments

Little One’s Love Ham & Vegetable “Sushi”

Dempsters SushiIt’s only week four of school and already I’m stretching my imagination to come up with lunch time ideas.  The requirements for me, the lunch must be fairly balanced and healthy, for my two daughters, it must be yummy! As my girls were tired of bagels and boring sandwiches, I turned to a new recipe provided by Dempster’s.  I decided to try Ham and Vegetable “Sushi”.  It sounded easy enough:... Read More

Posted in Bread Recipes, Lunch Box Recipes | Tagged , , , , , , | 1,134 Comments