Tag Archives: veggies
Turkey Pitas with Salad
This is a great recipe for lunch or dinner and it’s great for the whole family. The pita pockets are great for your child to fill with his or her favourite veggies and the patties themselves can be filled with snuck in veggies as well. I often add a squash puree into the meat patties for that added dose of a vegetable serving. The patties can also be frozen for future use!... Read More
Add a container of dip with their veggies
Include a container with dip such as ranch dressing or hummus to encourage your kids to eat more veggies. While my own kids are happy to eat certain veggies plain, things like carrots and broccoli are more likely to be eaten if they can be dipped first!... Read More
Sneaky Veggie Tip
Sneak in those veggies when you can! As much as kids might love meat and cheese sandwiches - add some lettuce at least, to provide a serving of vegetables. As well, add a couple slices of cucumber or tomato with dip. Every veggie counts!... Read More
